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Wellness Webinars

Join Us for a Series of

Free Wellness Webinars

Flourish in 2022!

“To continue to help our patients get well we need to help ourselves stay well. Burnout and near-burnout are endemic to our profession. Now can be a time to reflect, choose, and act for a better, more meaningful, and sustainable life. In this free, open-to-all series of webinars, we invite you to explore different approaches to wellness. You may find some more compelling than others but give them all a chance. You can register for only the upcoming webinar or for the entire series, with several webinars now available and more on the way. And please, send me your thoughts, questions, or suggestions through the form at the bottom of this page.” – Jack Krasuski, MD

Thanks for your interest.
Details for the next webinar coming soon!

Sleep Well: Tips for Better Sleep – Rajkumar Dasgupta, MD

Please join us for this free webinar presented by Dr. Rajkumar Dasgupta. Healthy sleep is important for both physical and mental health, improving productivity, and overall quality of life. Everyone can benefit from better sleep, and sleep hygiene can play a key part in achieving that goal. Dr. Raj will present tips for improving sleep goals.

Dr. Dasgupta is a valued source in medicine, giving valuable advice through various media outlets and television shows such as The Doctors and Larry King Now. Born and raised in Los Angeles, California, he practices medicine at Keck Medicine of USC’s Division of Pulmonary, Critical Care and Sleep Medicine. He also travels to teach aspiring doctors around the world how to pass the USMLE Steps 1, 2, and 3, as well as the Internal Medicine board exam. His life mission is to educate patients, students, and aspiring doctors for better patient care.

Please submit your questions and suggestions for the webinar using the form at the bottom of this page.

Thursday, April 21, 2022
Start Time: 4:00PM Pacific | 5:00PM Mountain | 6:00PM Central | 7:00PM Eastern

Sign Up for Zoom Webinar: Register Here

Get the Entire Series FREE

  • Burnout and Wellness
  • Time Management
  • Yoga Fundamentals
  • Guided Imagery
  • Healthy Cooking
  • New Year’s Resolutions
  • Journaling
  • Sitting Meditation
  • Financial Wellness
  • Early Retirement

Register for These and All Future Webinars

Sign Up Now!

Webinar Schedule

Apr212022
Sleep Well: Tips for Better Sleep – Rajkumar Dasgupta, MD

Healthy sleep is important for both physical and mental health, improving productivity, and overall quality of life. Everyone can benefit from better sleep, and sleep hygiene can play a key part in achieving that goal. Dr. Raj will present tips for improving sleep goals.

Jack Krasuski, MD
Past Webinars

Past Webinars

Nov 4 2021
Burnout and Wellness – Jack Krasuski, MD

Dr. Krasuski presents practical tips on identifying the early signs of burnout and developing habits and practices that maintain wellness.

Jack Krasuski, MD
Nov 11 2021
Time Management: Shallow and Deep – Jack Krasuski, MD

Dr. Krasuski gives practical advice on using our limited time well and proceeds to considerations of core and spiritual values that can ground our day-to-day choices.

TBA
Nov 18 2021
Yoga Fundamentals – Sarah Weyenberg

Yoga instructor Sarah Weyenberg explains yoga fundamentals and benefits then leads us through an energizing yoga session, opening opportunity to incorporate yoga into our work routine.

Jack Krasuski, MD
Dec 2 2021
Guided Imagery – Jack Krasuski, MD

Dr. Krasuski takes us through a guided imagery exercise designed to help clarify how our preferred future life can drive the decisions we make today.

TBA
Dec 9 2021
Healthy Cooking – Maggy Doherty

Registered Dietitian Maggy Doherty demonstrates quick, healthy, and tasty meals made with just a few ingredients. We can make these recipes ourselves, teach our family and friends, and recommend to patients.

Jack Krasuski, MD
Dec 16 2021
Resolutions: Beyond Will Power – Jack Krasuski, MD

New Year’s Resolutions are an opportunity and a curse, the latter when we make them and fail to follow through. Dr. Krasuski gives an overarching method on how to finally get on track and stay there.

TBA
Jan 6 2022
Journaling for Deep Engagement – Jack Krasuski, MD

A daily (or so) writing routine can add to life’s richness with no cost and little time commitment. Dr. Krasuski covers the basics and offers a mindset for beginners to overcome hesitations.

TBA
Jan 13 2022
Sitting Meditation – Sarah Weyenberg

Yoga instructor Sarah Weyenberg presents the foundational ideas of meditation, demonstrates the correct technique, and leads us through a meditation session.

TBA
Jan 20 2022
Financial Wellness – Peter Lazaroff, CFP, CFA

Peter Lazaroff, CFP, CFA will guide us through a checklist of a financial inventory to help identify weakness and areas for intervention.

Jack Krasuski, MD
Feb 32022
How to Love Your Work – Jack Krasuski, MD

Dr. Krasuski does a deep dive on the modifiable factors that influence work-related happiness and well-being. He discusses the role of flow states and how to set conditions for getting into them at work.

Jack Krasuski, MD
Mar 32022
How to Achieve Early Retirement – Peter Lazaroff, CFP, CFA

Early retirement does not have to be a day dream. This webinar will take a deep dive into strategies that will allow you to turn your early retirement dream into reality.

Jack Krasuski, MD
Mar 32022
How to Achieve Early Retirement – Peter Lazaroff, CFP, CFA

Early retirement does not have to be a day dream. This webinar will take a deep dive into strategies that will allow you to turn your early retirement dream into reality.

Jack Krasuski, MD
Apr 212022
Sleep Well: Tips for Better Sleep – Rajkumar Dasgupta, MD

Healthy sleep is important for both physical and mental health, improving productivity, and overall quality of life. Everyone can benefit from better sleep, and sleep hygiene can play a key part in achieving that goal. Dr. Raj will present tips for improving sleep goals.

Jack Krasuski, MD

Message Us Regarding the Wellness Webinars

Send questions to faculty, make suggestions for future webinars, or share comments.


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